Wondering if therapy is right for you?

The power of therapy

Life brings all of us challenging trials and triumphs at various times. How we handle the trials can have a significant impact on our overall health. We all have differing abilities to cope in challenging times. When you find yourself unable to cope effectively or in need of someone to listen and assist you through a difficult time, a therapist or counselor may be the best option for you. Sometimes having someone outside family or a friendship circle can offer non-biased support and guidance.

Seeking help from a mental health therapist offers many benefits for a number of reasons that a person may experience throughout their lifetime.

A therapeutic relationship with a licensed therapist may be your key to success in overcoming your current situation or maintaining both your mental and physical health. The goal of individual or talk therapy is to inspire change and improve your quality of life through self-awareness and self-exploration.

Therapy serves to benefit the patient in many ways that one may not consider. When working with a qualified licensed and experienced therapist or counselor, therapy improves communication skills, empowers a person, helps you to develop more effective coping skills and strategies, and helps you to identify with and make healthier choices. We offer the following therapy techniques:

Cognitive behavioral therapy (CBT)

Dialectical behavioral therapy (DBT)

Play therapy

Trauma-focused

Solution-focused

Expressive art therapy

Sex therapy

Family therapy

Couples therapy